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Posture and Weight Loss

December, 2015
Over the years, GMF course alumni have often reported that they lost weight. Occurring too frequently to be coincidence, these testimonials have spurred me to thinking about the weight loss – posture connection. Here are some possible mechanisms: 1. After restoring their primal posture, students are out of pain, feel better, and indulge in the natural human impulse to move and go back to an active life.  Read more