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Myofacial Release

demons
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08/21/2009 - 8:45pm
Myofacial Release
Dear Esther, Could I please have your opinion on myofacial release. It was mention in an article in a previous post that myofacial release should be done before any stretching and I would presume that would include Yoga. What is your opinion. Thanks
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09/10/2008 - 8:36pm
Love it - before, during or after any activity!
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