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Floor sitting

Katelynn Johnson
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05/20/2020 - 9:25pm
Floor sitting

Hi,

I'm hoping to get a response from one of the teachers here. My husband and I have a 9 month old and spend a lot of time sitting on the floor. Any advice on how to properly floor sit? Any videos that show the right way?

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07/16/2018 - 1:46pm

Moved question to "8 Steps Questions" section.

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08/26/2018 - 4:08am

Hi Katelynn,

The first half of this Gokhale℠ Moment: Wedge video is all about sitting on the floor: 

The idea is to use some kind of wedge under your behind so that you are able to sit with a J-spine without needing to use any muscle tension to hold that shape.

You might also like this series of blog posts from last year:

 

Rachel Margaret

Gokhale Method Teacher, Wellington, New Zealand

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