I have a history of L5-S1 anterolisthesis, grade 1. I have recently begun using the methods taught in the 8 Steps book.
There is less stiffness and spasm pain in my back, however, I have started having periods of tingling down the outside of my leg and foot. It feels similar to when your foot falls asleep, but milder.
Should I be worried, and what would you recommend for this?