fbpx Application de 8-étapes techniques pour hypocyphose | Gokhale Institut Méthode
Inscrivez-vous à notre Newsletter Positive Stance ™

Application of 8-steps techniques for hypokyphosis

jake
Portrait de jake
Offline
Last seen:
6 years 9 months ago
Joined:
07/19/2012 - 8:43pm
Application of 8-steps techniques for hypokyphosis

I recently had spinal x-rays that show that along with a moderate scoliosis, I have an accompanying hypokyphosis in the upper-thoracic spine.  From what I've read most people tend toward hyperkyphosis and my condition is an unusual one.  Is it necessary to modify the techniques from 8-steps to account for this?  My cervical spine is already very flat, for example, with almost no curve at all shown in the x-ray, and my thoracic spine dips between the shoulder blades.

I'm concerned about applying the stretchlying and stacksitting methods correctly for my body since I would spend many hours in these positions daily.

 

sandarac
Portrait de sandaraque
Offline
Last seen:
5 years 9 months ago
Joined:
10/05/2010 - 7:50pm

I have the same condition and am also wondering what exercises/movements would be most effective for this problem.  Since I also have a forward head posture, I've been trying to lengthen my neck, but this effort seems to be making my hypokyphosis worse.

Se connecter or vous inscrire pour poster des commentaires