Hi Esther - I had benign positional vertigo which my doctor said was a result of stones in the ear getting out of the canal. She did a maneuver on my neck and told me to lie with my head on several pillows for a few nights to keep my head upright. I think it herniated a disk in my neck. I developed numbness, tingling and weakness in my left arm and leg, and now my right side as well. The chiropractor I saw said it could all be coming from the disk in the neck. Can a herniated disk in the neck cause problems in the legs too? I'm refocusing on the stretchsitting and stretchlying, which I grew lax on doing. Any advice would be appreciated. I'm miserable!