Hypothèque

Six Tips for Springtime Gardening

April, 2015
Spring brings renewal. All around us the earth is alive with the sounds and smells of new life. As the weather grows more inviting, your yard and garden may be calling. For many people, gardening and outdoor work are favorite pastimes, yet the fear of back pain can be inhibiting. Let the Gokhale Method help you to thrive alongside your plants! When planting flowers and digging in the dirt, use hip hinging to save your knees and lower back. Maintain your spinal shape as you bend from the hips. Take a wider stance to reach the ground more easily. When you feel your hamstrings pulling, bend your knees to keep from tucking. Check to see that your knees track over your feet and that your shoulders remain back for good blood flow to your arms and hands. Try resting one elbow or forearm on your thigh as the other hand performs your gardening tasks to reduce the demand on the muscles in your back. Read more

Abigayil Tamara's Experience with the Gokhale Method

May, 2017

We set a high bar for our six-lesson Gokhale Method Foundations course. We expect our students will 

  1. Sit, stand, walk, lie, and bend in new (old!) and better ways
  2. Experience significantly less pain and more function
  3. Expect more from their body and life. 
  4. Use the word “life-transforming” somewhere in their evaluation forms.

Even with this high bar, a student sometimes surprises us with the extent or speed of their progress over the course. Abigayil Tamara is one such student - here is her story. 

My Experience With the Gokhale Method
~Abigayil Tamara, MA, MSW

I looked into the Gokhale Method after someone in a grocery store told me how much it had helped his mother. 

My back issues began over 34 years ago, in 1983. I was... Read more